On "The Early Show on Saturday Morning," Frances Largeman-Roth, senior food and nutrition editor at Health magazine, shared the tips below to help every bride look her best on the big day.

SIX MONTHS FROM THE BIG DAY
If you have 10 pounds or 100 pounds to lose, start now.

Incorporate cardio and weight training into your workouts. Doing cardio three to five times a week for at least 30 minutes will help you blast fat. Weight training, especially for your arms and shoulders will help you look lean and sleek. Great for those strapless dresses.

Foods to eat:
Cut out processed foods and load up on low-cal, high fiber foods like fruits, vegetables, and whole grains. Not only will they help you lose weight, they'll also help your skin look fantastic because they're antioxidant-packed. Also, now is the time to start eating breakfast if you're a breakfast skipper! It will keep you energized for workouts, wedding planning, and will keep your It will keep you energized for workouts, wedding planning, and will keep your blood sugar level so you don't overindulge and pack on more weight.